Fridays 5-6pm! Starting Friday 27th June!

This class is the perfect accompaniment to a dancer’s training. Strength and flexibility are a huge and important part of dance technique. 

Students can expect to:

– Gain full body strength and coordination

– Increase flexibility and mobility

– Develop more power needed for leaps, jumps and complex dance steps

– Enhance body awareness and safety through movement (injury prevention)

– Improve core strength

Please email us if you would like to sign up.